Frequently Asked Questions

Kids Martial Arts

Q: “Will martial arts, karate, tae kwon do teach my child to be hostile and aggressive?”

Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm.

Q: “Do kids get injured in martial arts, karate, tae kwon do?”

Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.

Q: “My child isn't athletic. Can he/she still participate in martial arts, karate, tae kwon do if he/she is not athletic?”

Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

Q: “Is martial arts, karate, tae kwon do fun for children?”

Absolutely! In fact, kids usually have to drag their parents to martial arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!

Q: “Do children's confidence & self-esteem grow with martial arts, karate, tae kwon do?”

Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

Adult Martial Arts

Q: “Can martial arts cause injury?”

Every form of physical exercise, from running to walking to martial arts, comes with a risk for injury. However, our program is run by trained experts who place a tremendous focus on injury prevention.

Because martial arts makes you more balanced, limber & flexible - it generally leads to LESS injury in people's lives. Not the other way around!

Q: “What level of fitness is required for martial arts?”

People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!

Q: “I've heard martial arts is violent. Is this true?”

Absolutely not! Martial arts is about peace, balance & harmony. It's about becoming in touch with your body and all of life. It's about happiness and fulfillment.

The self-defense techniques you learn help you become flexible and strong. They help you become confident and proud.

The guiding principles of martial arts help you diffuse situations before violence becomes a part of them. However, if a hostile situation does ever come about, you'll have the tools you need to keep you and your loved ones safe.

Fitness Kickboxing

Q: "Are both group & private classes available?"

Most of our members enjoy the group setting, but private sessions are available too depending on instructor availability.

Q: "How many people are in a group class?"

At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.

Q: “Are there other beginners in the classes?”

Yes, classes are full of people of all experience levels - including total beginners.

Q: “Can you help me with nutrition, too?”

Absolutely. Whether it's in the mini nutrition seminars we give during classes from time to time... or private consultations... we've got you covered.

Q: “Is your class a ‘cardio kickboxing' class?”

No! These classes are very, very different from cardio kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)

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Q: “Will martial arts, karate, tae kwon do teach my child to be hostile and aggressive?”

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Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm.

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Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

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Absolutely! In fact, kids usually have to drag their parents to martial arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!

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Q: “Can martial arts cause injury?”

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Frequently Asked Questions

Kids Martial Arts

Q: “Will martial arts, karate, tae kwon do teach my child to be hostile and aggressive?”

Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm.

Q: “Do kids get injured in martial arts, karate, tae kwon do?”

Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.

Q: “My child isn't athletic. Can he/she still participate in martial arts, karate, tae kwon do if he/she is not athletic?”

Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

Q: “Is martial arts, karate, tae kwon do fun for children?”

Absolutely! In fact, kids usually have to drag their parents to martial arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!

Q: “Do children's confidence & self-esteem grow with martial arts, karate, tae kwon do?”

Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

Adult Martial Arts

Q: “Can martial arts cause injury?”

Every form of physical exercise, from running to walking to martial arts, comes with a risk for injury. However, our program is run by trained experts who place a tremendous focus on injury prevention.

Because martial arts makes you more balanced, limber & flexible - it generally leads to LESS injury in people's lives. Not the other way around!

Q: “What level of fitness is required for martial arts?”

People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!

Q: “I've heard martial arts is violent. Is this true?”

Absolutely not! Martial arts is about peace, balance & harmony. It's about becoming in touch with your body and all of life. It's about happiness and fulfillment.

The self-defense techniques you learn help you become flexible and strong. They help you become confident and proud.

The guiding principles of martial arts help you diffuse situations before violence becomes a part of them. However, if a hostile situation does ever come about, you'll have the tools you need to keep you and your loved ones safe.

Fitness Kickboxing

Q: "Are both group & private classes available?"

Most of our members enjoy the group setting, but private sessions are available too depending on instructor availability.

Q: "How many people are in a group class?"

At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.

Q: “Are there other beginners in the classes?”

Yes, classes are full of people of all experience levels - including total beginners.

Q: “Can you help me with nutrition, too?”

Absolutely. Whether it's in the mini nutrition seminars we give during classes from time to time... or private consultations... we've got you covered.

Q: “Is your class a ‘cardio kickboxing' class?”

No! These classes are very, very different from cardio kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)

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Turley [MasterBeltLevel] => 6th Dan [years] => 15 [URL] => http://www.medfordmartialartsandfitness.com [Line1] => 560 Stokes Road, Suite 19 [Line2] => [City] => Medford [County] => Burlington County [phone] => (856) 306-5170 [ZipCode] => 08055 [google_maps_url] => https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3062.0258666686996!2d-74.8133917!3d39.8736585!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x89c13732db30d8bf%3A0xf47a3d1f0bc443be!2sMedford+Martial+Arts+and+Fitness!5e0!3m2!1sen!2sus!4v1436903584297 [ID] => 31 [Code] => NJ [State] => New Jersey [Country] => 1 [directory_show] => 1 [school_id] => 255 [IsActive] => 1 [header_skin] => 1 [footer_skin] => 1 [rainmaker_school_id] => 1878 [rainmaker_api] => s4-cfb073f794614804a30831ec69aa4a21 [location_id] => [directory] => 0 [directory_id] => 0 [country_tele_prefix] => [html_entity] => [closelist] => Medford Lakes, Shamong, Marlton, Tabernacle or Southampton [about_us_copy] => Meet Robert F. Turley\r\nMedford Martial Arts and Fitness, located in Medford New Jersey, was founded by Robert F. Turley. Mr. Turley has over 30 years of training and teaching in the Martial Arts. He believes in his heart that anyone can achieve their goals in the Martial Arts, Fitness and life by having the belief instilled in them and motivated to reach them.\r\nThrough this program, life skills such as leadership, courage, confidence and perseverance are practiced on a daily basis. Medford Martial Arts and Fitness in Medford has grown into one of the most popular and respected Martial Arts Academy's in Southern New Jersey. Students and enthusiasts of Martial Arts have many reasons for their interest in our dynamic programs. Some are drawn to the physical fitness and weight-loss aspects of training. But most seek to add discipline, confidence, stress relief, self-control and self-defense into their lives. Whether you are interested in our programs for mental or physical well-being, Medford Martial Arts and Fitness offers a number of classes that will fit your personal needs and your busy schedule as well.\r\nOur staff here in Medford, NJ has the confidence and belief that anyone can succeed in our programs while having a ton of fun doing so. Students will achieve many different skills and techniques and will feel a sense of accomplishment. Medford Martial Arts and Fitness in Medford is committed to providing the highest quality training available. No matter what abilities you have, we promise to provide you with a positive environment and motivated instruction to allow you to grow and succeed in the Martial Arts, as well as in life. We strive for our student's happiness and we do everything in our power to make sure our students are learning, developing self-confidence, and having a great time. [google_analytics] => [dev_url] => http://dev.fcomwebsites.us/medford [title_tag] => Medford Martial Arts Classes For Kids & Adults - Fitness Kickboxing & More! 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Q: “Will martial arts, karate, tae kwon do teach my child to be hostile and aggressive?”

[answer] =>

Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm.

) [1] => Array ( [question] =>

Q: “Do kids get injured in martial arts, karate, tae kwon do?”

[answer] =>

Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.

) [2] => Array ( [question] =>

Q: “My child isn't athletic. Can he/she still participate in martial arts, karate, tae kwon do if he/she is not athletic?”

[answer] =>

Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

) [3] => Array ( [question] =>

Q: “Is martial arts, karate, tae kwon do fun for children?”

[answer] =>

Absolutely! In fact, kids usually have to drag their parents to martial arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!

) [4] => Array ( [question] =>

Q: “Do children's confidence & self-esteem grow with martial arts, karate, tae kwon do?”

[answer] =>

Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

) ) ) [1] => Array ( [school_id] => 255 [program_id] => 12 [sales_page_directory] => [isActive] => 1 [folder] => medford-nj-adult-martial-arts [program_code] => ADULTMA [linkbar_img] => 30 [classes_img] => 1 [prog_name] => Adult Martial Arts [disable_link] => 0 [note] => [classes_desc_id] => 24 [panel_desc_id] => 165 [long_desc_id] => 0 [override_url] => [external_site] => 1 [classes_override] => [long_override] => [url] => http://www.medfordmartialartsandfitness.com/medford-nj-adult-martial-arts/index [linkbar] => Array ( [img] => adult-martial-arts.png ) [faq] => Array ( [0] => Array ( [question] =>

Q: “Can martial arts cause injury?”

[answer] =>

Every form of physical exercise, from running to walking to martial arts, comes with a risk for injury. However, our program is run by trained experts who place a tremendous focus on injury prevention.

Because martial arts makes you more balanced, limber & flexible - it generally leads to LESS injury in people's lives. Not the other way around!

) [1] => Array ( [question] =>

Q: “What level of fitness is required for martial arts?”

[answer] =>

People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!

) [2] => Array ( [question] =>

Q: “I've heard martial arts is violent. Is this true?”

[answer] =>

Absolutely not! Martial arts is about peace, balance & harmony. It's about becoming in touch with your body and all of life. It's about happiness and fulfillment.

The self-defense techniques you learn help you become flexible and strong. They help you become confident and proud.

The guiding principles of martial arts help you diffuse situations before violence becomes a part of them. However, if a hostile situation does ever come about, you'll have the tools you need to keep you and your loved ones safe.

) ) ) [2] => Array ( [school_id] => 255 [program_id] => 66 [sales_page_directory] => [isActive] => 1 [folder] => [program_code] => ILKB [linkbar_img] => 41 [classes_img] => 11 [prog_name] => Fitness Kickboxing [disable_link] => 0 [note] => [classes_desc_id] => 377 [panel_desc_id] => 126 [long_desc_id] => 0 [override_url] => [external_site] => 1 [classes_override] => [long_override] => [url] => http://www.ilovekickboxing.com/studio/index.php?id=234 [linkbar] => Array ( [img] => ilkb.png ) [faq] => Array ( [0] => Array ( [question] =>

Q: "Are both group & private classes available?"

[answer] =>

Most of our members enjoy the group setting, but private sessions are available too depending on instructor availability.

) [1] => Array ( [question] =>

Q: "How many people are in a group class?"

[answer] =>

At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.

) [2] => Array ( [question] =>

Q: “Are there other beginners in the classes?”

[answer] =>

Yes, classes are full of people of all experience levels - including total beginners.

) [3] => Array ( [question] =>

Q: “Can you help me with nutrition, too?”

[answer] =>

Absolutely. Whether it's in the mini nutrition seminars we give during classes from time to time... or private consultations... we've got you covered.

) [4] => Array ( [question] =>

Q: “Is your class a ‘cardio kickboxing' class?”

[answer] =>

No! These classes are very, very different from cardio kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)

) ) ) [3] => Array ( [school_id] => 255 [program_id] => 4 [sales_page_directory] => [isActive] => 1 [folder] => birthday [program_code] => BDAY [linkbar_img] => 34 [classes_img] => 5 [prog_name] => Birthday Parties [disable_link] => 0 [note] => [classes_desc_id] => 432 [panel_desc_id] => 160 [long_desc_id] => 431 [override_url] => [external_site] => 1 [classes_override] => [long_override] => [url] => http://www.medfordmartialartsandfitness.com/birthday/index [linkbar] => Array ( [img] => birthday-parties.png ) [faq] => Array ( ) ) ) [meta] => Array ( [title] => Frequently Asked Questions & Answers | Medford Martial Arts and Fitness [description] => Read our FAQ pages to learn more about the programs offered at Medford Martial Arts and Fitness [keywords] => ) [footer] => [view_path] => pages/faq [LINKBAR] => [stylesheets] => [site_scripts] => Array ( [head] => [body_top] =>
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Frequently Asked Questions

Kids Martial Arts

Q: “Will martial arts, karate, tae kwon do teach my child to be hostile and aggressive?”

Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm.

Q: “Do kids get injured in martial arts, karate, tae kwon do?”

Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.

Q: “My child isn't athletic. Can he/she still participate in martial arts, karate, tae kwon do if he/she is not athletic?”

Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

Q: “Is martial arts, karate, tae kwon do fun for children?”

Absolutely! In fact, kids usually have to drag their parents to martial arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!

Q: “Do children's confidence & self-esteem grow with martial arts, karate, tae kwon do?”

Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

Adult Martial Arts

Q: “Can martial arts cause injury?”

Every form of physical exercise, from running to walking to martial arts, comes with a risk for injury. However, our program is run by trained experts who place a tremendous focus on injury prevention.

Because martial arts makes you more balanced, limber & flexible - it generally leads to LESS injury in people's lives. Not the other way around!

Q: “What level of fitness is required for martial arts?”

People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!

Q: “I've heard martial arts is violent. Is this true?”

Absolutely not! Martial arts is about peace, balance & harmony. It's about becoming in touch with your body and all of life. It's about happiness and fulfillment.

The self-defense techniques you learn help you become flexible and strong. They help you become confident and proud.

The guiding principles of martial arts help you diffuse situations before violence becomes a part of them. However, if a hostile situation does ever come about, you'll have the tools you need to keep you and your loved ones safe.

Fitness Kickboxing

Q: "Are both group & private classes available?"

Most of our members enjoy the group setting, but private sessions are available too depending on instructor availability.

Q: "How many people are in a group class?"

At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.

Q: “Are there other beginners in the classes?”

Yes, classes are full of people of all experience levels - including total beginners.

Q: “Can you help me with nutrition, too?”

Absolutely. Whether it's in the mini nutrition seminars we give during classes from time to time... or private consultations... we've got you covered.

Q: “Is your class a ‘cardio kickboxing' class?”

No! These classes are very, very different from cardio kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)

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Turley [MasterBeltLevel] => 6th Dan [years] => 15 [URL] => http://www.medfordmartialartsandfitness.com [Line1] => 560 Stokes Road, Suite 19 [Line2] => [City] => Medford [County] => Burlington County [phone] => (856) 306-5170 [ZipCode] => 08055 [google_maps_url] => https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3062.0258666686996!2d-74.8133917!3d39.8736585!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x89c13732db30d8bf%3A0xf47a3d1f0bc443be!2sMedford+Martial+Arts+and+Fitness!5e0!3m2!1sen!2sus!4v1436903584297 [ID] => 31 [Code] => NJ [State] => New Jersey [Country] => 1 [directory_show] => 1 [school_id] => 255 [IsActive] => 1 [header_skin] => 1 [footer_skin] => 1 [rainmaker_school_id] => 1878 [rainmaker_api] => s4-cfb073f794614804a30831ec69aa4a21 [location_id] => [directory] => 0 [directory_id] => 0 [country_tele_prefix] => [html_entity] => [closelist] => Medford Lakes, Shamong, Marlton, Tabernacle or Southampton [about_us_copy] => Meet Robert F. Turley\r\nMedford Martial Arts and Fitness, located in Medford New Jersey, was founded by Robert F. Turley. Mr. Turley has over 30 years of training and teaching in the Martial Arts. He believes in his heart that anyone can achieve their goals in the Martial Arts, Fitness and life by having the belief instilled in them and motivated to reach them.\r\nThrough this program, life skills such as leadership, courage, confidence and perseverance are practiced on a daily basis. Medford Martial Arts and Fitness in Medford has grown into one of the most popular and respected Martial Arts Academy's in Southern New Jersey. Students and enthusiasts of Martial Arts have many reasons for their interest in our dynamic programs. Some are drawn to the physical fitness and weight-loss aspects of training. But most seek to add discipline, confidence, stress relief, self-control and self-defense into their lives. Whether you are interested in our programs for mental or physical well-being, Medford Martial Arts and Fitness offers a number of classes that will fit your personal needs and your busy schedule as well.\r\nOur staff here in Medford, NJ has the confidence and belief that anyone can succeed in our programs while having a ton of fun doing so. Students will achieve many different skills and techniques and will feel a sense of accomplishment. Medford Martial Arts and Fitness in Medford is committed to providing the highest quality training available. No matter what abilities you have, we promise to provide you with a positive environment and motivated instruction to allow you to grow and succeed in the Martial Arts, as well as in life. We strive for our student's happiness and we do everything in our power to make sure our students are learning, developing self-confidence, and having a great time. 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Q: “Will martial arts, karate, tae kwon do teach my child to be hostile and aggressive?”

[answer] =>

Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm.

) [1] => Array ( [question] =>

Q: “Do kids get injured in martial arts, karate, tae kwon do?”

[answer] =>

Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.

) [2] => Array ( [question] =>

Q: “My child isn't athletic. Can he/she still participate in martial arts, karate, tae kwon do if he/she is not athletic?”

[answer] =>

Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

) [3] => Array ( [question] =>

Q: “Is martial arts, karate, tae kwon do fun for children?”

[answer] =>

Absolutely! In fact, kids usually have to drag their parents to martial arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!

) [4] => Array ( [question] =>

Q: “Do children's confidence & self-esteem grow with martial arts, karate, tae kwon do?”

[answer] =>

Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

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Q: “Can martial arts cause injury?”

[answer] =>

Every form of physical exercise, from running to walking to martial arts, comes with a risk for injury. However, our program is run by trained experts who place a tremendous focus on injury prevention.

Because martial arts makes you more balanced, limber & flexible - it generally leads to LESS injury in people's lives. Not the other way around!

) [1] => Array ( [question] =>

Q: “What level of fitness is required for martial arts?”

[answer] =>

People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!

) [2] => Array ( [question] =>

Q: “I've heard martial arts is violent. Is this true?”

[answer] =>

Absolutely not! Martial arts is about peace, balance & harmony. It's about becoming in touch with your body and all of life. It's about happiness and fulfillment.

The self-defense techniques you learn help you become flexible and strong. They help you become confident and proud.

The guiding principles of martial arts help you diffuse situations before violence becomes a part of them. However, if a hostile situation does ever come about, you'll have the tools you need to keep you and your loved ones safe.

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Q: "Are both group & private classes available?"

[answer] =>

Most of our members enjoy the group setting, but private sessions are available too depending on instructor availability.

) [1] => Array ( [question] =>

Q: "How many people are in a group class?"

[answer] =>

At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.

) [2] => Array ( [question] =>

Q: “Are there other beginners in the classes?”

[answer] =>

Yes, classes are full of people of all experience levels - including total beginners.

) [3] => Array ( [question] =>

Q: “Can you help me with nutrition, too?”

[answer] =>

Absolutely. Whether it's in the mini nutrition seminars we give during classes from time to time... or private consultations... we've got you covered.

) [4] => Array ( [question] =>

Q: “Is your class a ‘cardio kickboxing' class?”

[answer] =>

No! These classes are very, very different from cardio kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)

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[body_btm] =>
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[content] =>

Frequently Asked Questions

Kids Martial Arts

Q: “Will martial arts, karate, tae kwon do teach my child to be hostile and aggressive?”

Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm.

Q: “Do kids get injured in martial arts, karate, tae kwon do?”

Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.

Q: “My child isn't athletic. Can he/she still participate in martial arts, karate, tae kwon do if he/she is not athletic?”

Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

Q: “Is martial arts, karate, tae kwon do fun for children?”

Absolutely! In fact, kids usually have to drag their parents to martial arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!

Q: “Do children's confidence & self-esteem grow with martial arts, karate, tae kwon do?”

Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

Adult Martial Arts

Q: “Can martial arts cause injury?”

Every form of physical exercise, from running to walking to martial arts, comes with a risk for injury. However, our program is run by trained experts who place a tremendous focus on injury prevention.

Because martial arts makes you more balanced, limber & flexible - it generally leads to LESS injury in people's lives. Not the other way around!

Q: “What level of fitness is required for martial arts?”

People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!

Q: “I've heard martial arts is violent. Is this true?”

Absolutely not! Martial arts is about peace, balance & harmony. It's about becoming in touch with your body and all of life. It's about happiness and fulfillment.

The self-defense techniques you learn help you become flexible and strong. They help you become confident and proud.

The guiding principles of martial arts help you diffuse situations before violence becomes a part of them. However, if a hostile situation does ever come about, you'll have the tools you need to keep you and your loved ones safe.

Fitness Kickboxing

Q: "Are both group & private classes available?"

Most of our members enjoy the group setting, but private sessions are available too depending on instructor availability.

Q: "How many people are in a group class?"

At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.

Q: “Are there other beginners in the classes?”

Yes, classes are full of people of all experience levels - including total beginners.

Q: “Can you help me with nutrition, too?”

Absolutely. Whether it's in the mini nutrition seminars we give during classes from time to time... or private consultations... we've got you covered.

Q: “Is your class a ‘cardio kickboxing' class?”

No! These classes are very, very different from cardio kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)

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Turley [MasterBeltLevel] => 6th Dan [years] => 15 [URL] => http://www.medfordmartialartsandfitness.com [Line1] => 560 Stokes Road, Suite 19 [Line2] => [City] => Medford [County] => Burlington County [phone] => (856) 306-5170 [ZipCode] => 08055 [google_maps_url] => https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3062.0258666686996!2d-74.8133917!3d39.8736585!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x89c13732db30d8bf%3A0xf47a3d1f0bc443be!2sMedford+Martial+Arts+and+Fitness!5e0!3m2!1sen!2sus!4v1436903584297 [ID] => 31 [Code] => NJ [State] => New Jersey [Country] => 1 [directory_show] => 1 [school_id] => 255 [IsActive] => 1 [header_skin] => 1 [footer_skin] => 1 [rainmaker_school_id] => 1878 [rainmaker_api] => s4-cfb073f794614804a30831ec69aa4a21 [location_id] => [directory] => 0 [directory_id] => 0 [country_tele_prefix] => [html_entity] => [closelist] => Medford Lakes, Shamong, Marlton, Tabernacle or Southampton [about_us_copy] => Meet Robert F. Turley\r\nMedford Martial Arts and Fitness, located in Medford New Jersey, was founded by Robert F. Turley. Mr. Turley has over 30 years of training and teaching in the Martial Arts. He believes in his heart that anyone can achieve their goals in the Martial Arts, Fitness and life by having the belief instilled in them and motivated to reach them.\r\nThrough this program, life skills such as leadership, courage, confidence and perseverance are practiced on a daily basis. Medford Martial Arts and Fitness in Medford has grown into one of the most popular and respected Martial Arts Academy's in Southern New Jersey. Students and enthusiasts of Martial Arts have many reasons for their interest in our dynamic programs. Some are drawn to the physical fitness and weight-loss aspects of training. But most seek to add discipline, confidence, stress relief, self-control and self-defense into their lives. Whether you are interested in our programs for mental or physical well-being, Medford Martial Arts and Fitness offers a number of classes that will fit your personal needs and your busy schedule as well.\r\nOur staff here in Medford, NJ has the confidence and belief that anyone can succeed in our programs while having a ton of fun doing so. Students will achieve many different skills and techniques and will feel a sense of accomplishment. Medford Martial Arts and Fitness in Medford is committed to providing the highest quality training available. No matter what abilities you have, we promise to provide you with a positive environment and motivated instruction to allow you to grow and succeed in the Martial Arts, as well as in life. We strive for our student's happiness and we do everything in our power to make sure our students are learning, developing self-confidence, and having a great time. 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[save_queries] => 1 [queries] => Array ( [0] => SELECT s.Name, s.alt_name, s.MasterName, s.MasterBeltLevel, s.years, s.URL, s.Line1, s.Line2, s.City, s.County, s.phone, s.ZipCode, s.google_maps_url, st.*, s.ID AS school_id, s.IsActive, s.header_skin, s.footer_skin, s.rainmaker_school_id, s.rainmaker_api, s.location_id, s.Country, s.directory, s.directory_id, c.country_tele_prefix, c.html_entity, s.closelist, s.about_us_copy, s.google_analytics, s.dev_url, s.title_tag, s.gvc FROM Schools s, States st, Countries c WHERE c.ID = s.Country AND s.StateID=st.ID AND s.URL LIKE 'http://www.medfordmartialartsandfitness.com' [1] => SELECT sp.school_id, sp.program_id, sp.sales_page_directory, sp.isActive, ssp.controller AS folder, p.program_code, sp.linkbar_img, sp.classes_img, IF(sp.program_name <> '', sp.program_name, p.friendly_name) AS prog_name, sp.disable_link, sp.note, sp.classes_desc_id, sp.panel_desc_id, sp.long_desc_id, sp.override_url, sp.external_site, spco.copy AS classes_override, spcol.copy AS long_override FROM schools_programs sp LEFT JOIN schools_sales_pages ssp ON ssp.tb_schools_programs_id = sp.schools_programs_id AND ssp.primary_url = 1 LEFT JOIN schools_programs_copy_override spco ON spco.tb_schools_programs_id = sp.schools_programs_id AND spco.type = 'classes' LEFT JOIN schools_programs_copy_override spcol ON spcol.tb_schools_programs_id = sp.schools_programs_id AND spcol.type = 'long', programs p WHERE sp.program_id = p.id AND sp.school_id = '255' AND sp.isActive = 1 ORDER BY sp.sort DESC [2] => SELECT `klma_id` FROM (`Schools` s) WHERE `ID` = 255 [3] => SELECT IF(smdo.position = "title", smdo.text, tmd.title) AS title, IF(smdo.position = "description", smdo.text, tmd.description) AS description FROM (`tb_schools_pages` sp, `tb_tpl_meta_data` tmd) LEFT JOIN `tb_schools_meta_data_override` smdo ON `smdo`.`tb_tpl_meta_data_id` = `tmd`.`id` AND smdo.tb_schools_id = '255' WHERE `sp`.`id` = tmd.tb_schools_pages_id AND `sp`.`page` = 'faq' [4] => SELECT `sp`.`school_id`, `sp`.`program_id`, `si`.`filename`, ssp.controller AS folder, IF(sp.program_name <> "", sp.program_name, p.friendly_name) AS program_name FROM (`programs` p, `schools_programs` sp) LEFT JOIN `schools_sales_pages` ssp ON `ssp`.`tb_schools_programs_id` = `sp`.`schools_programs_id` AND ssp.primary_url = 1 LEFT JOIN `schools_images` si ON `sp`.`linkbar_img` = `si`.`id` WHERE `p`.`id` = sp.program_id AND sp.school_id = '255' AND sp.isActive = 1 ORDER BY `sp`.`sort` DESC [5] => SELECT `spsp`.`position`, `sps`.`text` FROM (`tb_schools_pages` sp, `tb_schools_pages_scripts` sps, `tb_schools_pages_scripts_position` spsp) WHERE (sp.page = 'faq' || sp.page = 'GLOBAL') AND sps.tb_schools_pages_id = sp.id AND sps.tb_schools_id = '255' AND sps.tb_schools_pages_scripts_position_id = spsp.id ) [query_times] => Array ( [0] => 0.000169992446899 [1] => 5.91278076172E-5 [2] => 3.69548797607E-5 [3] => 0.000208139419556 [4] => 3.79085540771E-5 [5] => 0.000189065933228 ) [data_cache] => Array ( ) [trans_enabled] => 1 [trans_strict] => 1 [_trans_depth] => 0 [_trans_status] => 1 [cache_on] => [cachedir] => [cache_autodel] => [CACHE] => [_protect_identifiers] => 1 [_reserved_identifiers] => Array ( [0] => * ) [stmt_id] => [curs_id] => [limit_used] => [stricton] => ) [today:MY_Model:private] => ) [seo_model] => Seo_model Object ( [school:Seo_model:private] => [num_rows] => 1 [DB:protected] => CI_DB_mysql_driver Object ( [dbdriver] => mysql [_escape_char] => ` [_like_escape_str] => [_like_escape_chr] => [delete_hack] => 1 [_count_string] => SELECT COUNT(*) AS [_random_keyword] => RAND() [use_set_names] => [ar_select] => Array ( ) [ar_distinct] => [ar_from] => Array ( ) [ar_join] => Array ( ) [ar_where] => Array ( ) [ar_like] => Array ( ) [ar_groupby] => Array ( ) [ar_having] => Array ( ) [ar_keys] => Array ( ) [ar_limit] => [ar_offset] => [ar_order] => [ar_orderby] => Array ( ) [ar_set] => Array ( ) [ar_wherein] => Array ( ) [ar_aliased_tables] => Array ( ) [ar_store_array] => Array ( ) [ar_caching] => [ar_cache_exists] => Array ( ) [ar_cache_select] => Array ( ) [ar_cache_from] => Array ( ) [ar_cache_join] => Array ( ) [ar_cache_where] => Array ( ) [ar_cache_like] => Array ( ) [ar_cache_groupby] => Array ( ) [ar_cache_having] => Array ( ) [ar_cache_orderby] => Array ( ) [ar_cache_set] => Array ( ) [ar_no_escape] => Array ( ) [ar_cache_no_escape] => Array ( ) [username] => offshootcms [password] => Together1213 [hostname] => 104.238.98.180 [database] => offshootcms [dbprefix] => [char_set] => utf8 [dbcollat] => utf8_general_ci [autoinit] => [swap_pre] => [port] => [pconnect] => 1 [conn_id] => Resource id #88 [result_id] => Resource id #89 [db_debug] => 1 [benchmark] => 0.000113010406494 [query_count] => 1 [bind_marker] => ? [save_queries] => 1 [queries] => Array ( [0] => SELECT `google_analytics` FROM (`Schools` s) WHERE `ID` = '255' ) [query_times] => Array ( [0] => 0.000113010406494 ) [data_cache] => Array ( ) [trans_enabled] => 1 [trans_strict] => 1 [_trans_depth] => 0 [_trans_status] => 1 [cache_on] => [cachedir] => [cache_autodel] => [CACHE] => [_protect_identifiers] => 1 [_reserved_identifiers] => Array ( [0] => * ) [stmt_id] => [curs_id] => [limit_used] => [stricton] => ) [today:MY_Model:private] => ) [sales_page_model] => Sales_page_model Object ( [school:Sales_page_model:private] => [external] => 0 [program_info:Sales_page_model:private] => [num_rows] => [DB:protected] => CI_DB_mysql_driver Object ( [dbdriver] => mysql [_escape_char] => ` [_like_escape_str] => [_like_escape_chr] => [delete_hack] => 1 [_count_string] => SELECT COUNT(*) AS [_random_keyword] => RAND() [use_set_names] => [ar_select] => Array ( ) [ar_distinct] => [ar_from] => Array ( ) [ar_join] => Array ( ) [ar_where] => Array ( ) [ar_like] => Array ( ) [ar_groupby] => Array ( ) [ar_having] => Array ( ) [ar_keys] => Array ( ) [ar_limit] => [ar_offset] => [ar_order] => [ar_orderby] => Array ( ) [ar_set] => Array ( ) [ar_wherein] => Array ( ) [ar_aliased_tables] => Array ( ) [ar_store_array] => Array ( ) [ar_caching] => [ar_cache_exists] => Array ( ) [ar_cache_select] => Array ( ) [ar_cache_from] => Array ( ) [ar_cache_join] => Array ( ) [ar_cache_where] => Array ( ) [ar_cache_like] => Array ( ) [ar_cache_groupby] => Array ( ) [ar_cache_having] => Array ( ) [ar_cache_orderby] => Array ( ) [ar_cache_set] => Array ( ) [ar_no_escape] => Array ( ) [ar_cache_no_escape] => Array ( ) [username] => offshootcms [password] => Together1213 [hostname] => 104.238.98.180 [database] => offshootcms [dbprefix] => [char_set] => utf8 [dbcollat] => utf8_general_ci [autoinit] => [swap_pre] => [port] => [pconnect] => 1 [conn_id] => Resource id #47 [result_id] => Resource id #83 [db_debug] => 1 [benchmark] => 0.000701189041138 [query_count] => 6 [bind_marker] => ? [save_queries] => 1 [queries] => Array ( [0] => SELECT s.Name, s.alt_name, s.MasterName, s.MasterBeltLevel, s.years, s.URL, s.Line1, s.Line2, s.City, s.County, s.phone, s.ZipCode, s.google_maps_url, st.*, s.ID AS school_id, s.IsActive, s.header_skin, s.footer_skin, s.rainmaker_school_id, s.rainmaker_api, s.location_id, s.Country, s.directory, s.directory_id, c.country_tele_prefix, c.html_entity, s.closelist, s.about_us_copy, s.google_analytics, s.dev_url, s.title_tag, s.gvc FROM Schools s, States st, Countries c WHERE c.ID = s.Country AND s.StateID=st.ID AND s.URL LIKE 'http://www.medfordmartialartsandfitness.com' [1] => SELECT sp.school_id, sp.program_id, sp.sales_page_directory, sp.isActive, ssp.controller AS folder, p.program_code, sp.linkbar_img, sp.classes_img, IF(sp.program_name <> '', sp.program_name, p.friendly_name) AS prog_name, sp.disable_link, sp.note, sp.classes_desc_id, sp.panel_desc_id, sp.long_desc_id, sp.override_url, sp.external_site, spco.copy AS classes_override, spcol.copy AS long_override FROM schools_programs sp LEFT JOIN schools_sales_pages ssp ON ssp.tb_schools_programs_id = sp.schools_programs_id AND ssp.primary_url = 1 LEFT JOIN schools_programs_copy_override spco ON spco.tb_schools_programs_id = sp.schools_programs_id AND spco.type = 'classes' LEFT JOIN schools_programs_copy_override spcol ON spcol.tb_schools_programs_id = sp.schools_programs_id AND spcol.type = 'long', programs p WHERE sp.program_id = p.id AND sp.school_id = '255' AND sp.isActive = 1 ORDER BY sp.sort DESC [2] => SELECT `klma_id` FROM (`Schools` s) WHERE `ID` = 255 [3] => SELECT IF(smdo.position = "title", smdo.text, tmd.title) AS title, IF(smdo.position = "description", smdo.text, tmd.description) AS description FROM (`tb_schools_pages` sp, `tb_tpl_meta_data` tmd) LEFT JOIN `tb_schools_meta_data_override` smdo ON `smdo`.`tb_tpl_meta_data_id` = `tmd`.`id` AND smdo.tb_schools_id = '255' WHERE `sp`.`id` = tmd.tb_schools_pages_id AND `sp`.`page` = 'faq' [4] => SELECT `sp`.`school_id`, `sp`.`program_id`, `si`.`filename`, ssp.controller AS folder, IF(sp.program_name <> "", sp.program_name, p.friendly_name) AS program_name FROM (`programs` p, `schools_programs` sp) LEFT JOIN `schools_sales_pages` ssp ON `ssp`.`tb_schools_programs_id` = `sp`.`schools_programs_id` AND ssp.primary_url = 1 LEFT JOIN `schools_images` si ON `sp`.`linkbar_img` = `si`.`id` WHERE `p`.`id` = sp.program_id AND sp.school_id = '255' AND sp.isActive = 1 ORDER BY `sp`.`sort` DESC [5] => SELECT `spsp`.`position`, `sps`.`text` FROM (`tb_schools_pages` sp, `tb_schools_pages_scripts` sps, `tb_schools_pages_scripts_position` spsp) WHERE (sp.page = 'faq' || sp.page = 'GLOBAL') AND sps.tb_schools_pages_id = sp.id AND sps.tb_schools_id = '255' AND sps.tb_schools_pages_scripts_position_id = spsp.id ) [query_times] => Array ( [0] => 0.000169992446899 [1] => 5.91278076172E-5 [2] => 3.69548797607E-5 [3] => 0.000208139419556 [4] => 3.79085540771E-5 [5] => 0.000189065933228 ) [data_cache] => Array ( ) [trans_enabled] => 1 [trans_strict] => 1 [_trans_depth] => 0 [_trans_status] => 1 [cache_on] => [cachedir] => [cache_autodel] => [CACHE] => [_protect_identifiers] => 1 [_reserved_identifiers] => Array ( [0] => * ) [stmt_id] => [curs_id] => [limit_used] => [stricton] => ) [today:MY_Model:private] => ) ) 1CI_Loader1NULL